Description
A Year of Living Happily: Week-by-week activities to unlock the secrets of a happier way of being
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities.
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities.
Happiness is sought by all—but what, really, is happiness? Sometimes our confusion over just what it is we are looking for is what can make it seem so elusive. Here, Lois Blyth explains what happiness is—and what it is not—and shows how it is within reach of everyone. She details the science of happiness, such as developing a happy brain, and its power to heal and even extend life. Then, she suggests simple activities for each week of the year that will help you reframe your view of the world. Some will lead you to self-reflection: look at what you're grateful for; increase your self-esteem and appreciate your uniqueness; become aware of your thoughts and language to note negative phrases and replace them with positive ones; tackle procrastination; and find happiness at work. Others encourage you to give back to the world, including a “good deeds pledge” and developing a greater empathy for those around you. Spend a week living in the moment and exploring the wonder of the world through all your senses, experience the healing power of color, or try incorporating more exercise into each day, no matter how small, as being active is a key way to improve mental well-being.
Taking on each activity for just a week at a time makes it seem much less challenging, but also, once you've spent seven days consciously doing something new or thinking in a different way, you'll find that week's activity starts to become a habit. Journal pages with friendly reminders follow each activity so that you can reflect on your experience and what you are discovering.
Through simple shifts in approach, you can choose to be happy and love life, laugh more, and live longer.
Refund Policy
Refund Policy
Change of Mind Exchanges and Returns
Kidstuff is happy to accept returns for change of mind within 14 days of your purchase. You may either exchange your item for another of the same value, or Store Credit will be issued for the purchase value. Your item must be unused and in the condition that you received it. Tags must still be attached and / or must be returned in it’s original, undamaged packaging and proof of purchase will be required.
To complete your return, we require a receipt or proof of purchase unless otherwise agreed. Clearance items are unable to be returned unless they are faulty.
All online purchase returns must be accompanied by your original order number, found on your order confirmation. You will be required to pay for return shipping.
Change of mind returns will result in a store credit issued to the value of your purchase. Alternatively you may exchange the returned item for another at the same value or put towards a larger purchase. If you exchange for an item of lesser value, the remainder will be issued as a credit note. Credit notes will be emailed to you and are valid for 90 days.
Please note that credits for change of mind returns do not include the cost of shipping. The cost of shipping is the sole responsibility of the purchaser, and the replacement item will be sent out only once the original item and payment for new shipping has been received. If you are returning goods to Kidstuff please ensure you use a tracked courier as we cannot accept any responsibility for items that don’t arrive.
Faulty Items
If you have purchased an item and it is faulty, Kidstuff reserves the right to repair the item if possible, or replace when necessary. If you have purchased faulty goods via our website please email us at info@kidstuff.net.nz and include a description of the fault and photos. We may need to contact our suppliers and ask for their recommendation. In the event that it is deemed the item is faulty, Kidstuff may provide a courier bag to you in order to return it to us (or to just discard of the item). We will then either repair or replace and get it back to you as quickly as possible.
If we are unable to repair or replace the item with a mutually agreeable solution, a refund will be given. Online orders will be refunded via PayPal if used or via bank transfer or securely via phone using your preferred credit card. These details will not be stored.
